Jan 13, 2009

My Favorite Treat!

Great treat to curve the cravings for carbs and sugars!

-Frozen Fruit (my favorite is blueberries and mangoes)
-Kefir: pour over the top of frozen fruit(organic liquid yogurt)

Kefir is kind of hard to find, I get it from Whole Foods. I stalk up when I go because it lasts awhile. Tastes great in smoothies also, and gives you some extra protein. Delicious!!!

1 comment:

CrazyBrideCrazyWife said...

I like frozen grapes in summer!