My most favorite book! It is hard core, and takes alot of discipline, but it is the right way our bodies should be fed. I dont really consider it a diet, just changing your lifestyle and how you eat. It is pretty hard at first, but give it a couple weeks and it gets easy. Remember, it takes about a month to build a habit! The best part for me is, I dont crave sweets while eating like this. You can pull it up online and look through some of the pages.
If you plan on doing this, try to shop at stores that have organic sections (makes shopping alot easier)
-Smiths Market Place