Jan 20, 2009

Fruit Parfait

Yummy Snack! (Place all ingredients in a cup layered)

-Frozen Berries
-Vanilla Kefir (or) Fat-Free or Light Vanilla Yogurt
-7-Grain Kashi Nuggets (they look like grape-nuts)
-Ready Whip or Cool Whip (try to find it without high fructose corn syrup)
-Top with chopped walnuts or pecans (optional)

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